4000m row on April 14, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:18.1

Time

2:17.2

Pace

234

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:18.1	4,000m	2:17.2	135	765	27
0:56.8	200m	2:22.0	122	720	26
0:56.7	400m	2:21.7	123	722	26
0:56.5	600m	2:21.2	124	727	27
0:56.6	800m	2:21.5	124	725	27
0:56.7	1,000m	2:21.7	123	722	26
0:55.3	1,200m	2:18.2	132	755	26
0:55.0	1,400m	2:17.5	135	763	26
0:55.0	1,600m	2:17.5	135	763	27
0:55.4	1,800m	2:18.5	132	753	26
0:55.2	2,000m	2:18.0	133	758	27
0:53.6	2,200m	2:14.0	145	800	26
0:53.8	2,400m	2:14.5	144	795	28
0:54.0	2,600m	2:15.0	142	789	26
0:54.2	2,800m	2:15.5	141	784	27
0:54.1	3,000m	2:15.2	141	786	27
0:52.9	3,200m	2:12.2	151	820	26
0:54.7	3,400m	2:16.7	137	771	26
0:54.6	3,600m	2:16.5	138	773	26
0:53.9	3,800m	2:14.7	143	792	27
0:54.0	4,000m	2:15.0	142	789	27

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