4000m row on April 15, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:11.7

Time

2:16.4

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:11.7	4,000m	2:16.4	138	774	26
0:56.4	200m	2:21.0	125	729	26
0:56.9	400m	2:22.2	122	718	25
0:56.8	600m	2:22.0	122	720	25
0:56.6	800m	2:21.5	124	725	25
0:56.5	1,000m	2:21.2	124	727	27
0:55.2	1,200m	2:18.0	133	758	26
0:54.8	1,400m	2:17.0	136	768	25
0:55.8	1,600m	2:19.5	129	743	26
0:55.3	1,800m	2:18.2	132	755	26
0:55.1	2,000m	2:17.7	134	760	26
0:53.4	2,200m	2:13.5	147	806	26
0:53.7	2,400m	2:14.2	145	797	26
0:54.1	2,600m	2:15.2	141	786	27
0:54.1	2,800m	2:15.2	141	786	27
0:54.1	3,000m	2:15.2	141	786	26
0:51.8	3,200m	2:09.5	161	854	26
0:53.0	3,400m	2:12.5	150	817	26
0:54.0	3,600m	2:15.0	142	789	27
0:52.6	3,800m	2:11.5	154	829	26
0:52.4	4,000m	2:11.0	156	835	26

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