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Joao Monteiro 5000m row

5,000m

Meters

22:48.1

Time

2:16.8

Pace

293

Calories

Average Watts137
Calories Per Hour770
Stroke Rate26

April 16, 2020 07:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:48.1 5,000m 2:16.8 137 770 26
0:56.9 200m 2:22.2 122 718 25
0:57.5 400m 2:23.7 118 705 25
0:57.3 600m 2:23.2 119 709 25
0:57.0 800m 2:22.5 121 716 25
0:56.7 1,000m 2:21.7 123 722 25
0:55.3 1,200m 2:18.2 132 755 27
0:55.6 1,400m 2:19.0 130 748 26
0:55.5 1,600m 2:18.7 131 750 26
0:55.4 1,800m 2:18.5 132 753 27
0:55.7 2,000m 2:19.2 130 746 26
0:53.8 2,200m 2:14.5 144 795 27
0:53.6 2,400m 2:14.0 145 800 27
0:54.0 2,600m 2:15.0 142 789 27
0:54.2 2,800m 2:15.5 141 784 27
0:53.9 3,000m 2:14.7 143 792 27
0:51.8 3,200m 2:09.5 161 854 27
0:53.9 3,400m 2:14.7 143 792 27
0:54.0 3,600m 2:15.0 142 789 27
0:53.6 3,800m 2:14.0 145 800 27
0:54.2 4,000m 2:15.5 141 784 27
0:53.0 4,200m 2:12.5 150 817 26
0:54.5 4,400m 2:16.2 138 776 26
0:54.3 4,600m 2:15.7 140 781 27
0:53.4 4,800m 2:13.5 147 806 26
0:54.2 5,000m 2:15.5 141 784 25

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Workout Graph

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