4000m row on April 18, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:01.7

Time

2:15.2

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:01.7	4,000m	2:15.2	142	787	26
0:55.7	200m	2:19.2	130	746	26
0:56.3	400m	2:20.7	126	731	26
0:56.3	600m	2:20.7	126	731	26
0:56.1	800m	2:20.2	127	736	26
0:56.1	1,000m	2:20.2	127	736	26
0:54.7	1,200m	2:16.7	137	771	26
0:55.0	1,400m	2:17.5	135	763	26
0:54.7	1,600m	2:16.7	137	771	25
0:54.9	1,800m	2:17.2	135	765	26
0:54.4	2,000m	2:16.0	139	778	26
0:53.2	2,200m	2:13.0	149	812	26
0:53.0	2,400m	2:12.5	150	817	26
0:53.3	2,600m	2:13.2	148	809	26
0:53.4	2,800m	2:13.5	147	806	27
0:53.2	3,000m	2:13.0	149	812	26
0:51.4	3,200m	2:08.5	165	867	26
0:52.6	3,400m	2:11.5	154	829	25
0:53.1	3,600m	2:12.7	150	814	26
0:51.6	3,800m	2:09.0	163	861	26
0:53.5	4,000m	2:13.7	146	803	26

Click and drag on the graph to zoom in on a section.

Loading data.