4000m row on April 20, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:56.1

Time

2:14.5

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:56.1	4,000m	2:14.5	144	794	26
0:55.4	200m	2:18.5	132	753	26
0:54.9	400m	2:17.2	135	765	26
0:54.9	600m	2:17.2	135	765	26
0:54.8	800m	2:17.0	136	768	26
0:55.2	1,000m	2:18.0	133	758	25
0:53.8	1,200m	2:14.5	144	795	27
0:53.8	1,400m	2:14.5	144	795	26
0:53.5	1,600m	2:13.7	146	803	27
0:53.7	1,800m	2:14.2	145	797	27
0:53.6	2,000m	2:14.0	145	800	26
0:51.5	2,200m	2:08.7	164	864	27
0:53.4	2,400m	2:13.5	147	806	26
0:53.9	2,600m	2:14.7	143	792	27
0:54.0	2,800m	2:15.0	142	789	26
0:53.8	3,000m	2:14.5	144	795	27
0:52.2	3,200m	2:10.5	157	841	26
0:54.2	3,400m	2:15.5	141	784	26
0:54.2	3,600m	2:15.5	141	784	26
0:53.8	3,800m	2:14.5	144	795	27
0:52.7	4,000m	2:11.7	153	826	25

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