Joao Monteiro v500m/r...4 row
2,000m
Meters
7:38.5
Time
1:54.6
Pace
416
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 23:45.6 |
| Overall Distance | 7,000m |
| Overall Time | 31:24.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
April 23, 2020 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 22 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 23 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 22 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 23 | |
| r5,000m |
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Workout Graph
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