Joao Monteiro v500m/r...4 row
2,000m
Meters
7:41.7
Time
1:55.4
Pace
306
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:01.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:43.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
April 25, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 21 | |
| r3,000m |
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Workout Graph
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