Joao Monteiro v1500m/r...3 row
4,500m
Meters
18:34.2
Time
2:03.8
Pace
486
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:26.3 |
| Overall Distance | 8,000m |
| Overall Time | 35:00.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
April 26, 2020 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.2 | 4,500m | 2:03.8 | 184 | 934 | 22 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 23 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 22 | |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 22 | |
| r3,500m |
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Workout Graph
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