4000m row on April 27, 2020

Joao Monteiro 4000m row

4,000m

Meters

18:12.9

Time

2:16.6

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:12.9	4,000m	2:16.6	137	772	26
0:55.0	200m	2:17.5	135	763	25
0:55.7	400m	2:19.2	130	746	26
0:56.1	600m	2:20.2	127	736	26
0:56.1	800m	2:20.2	127	736	26
0:56.1	1,000m	2:20.2	127	736	26
0:54.2	1,200m	2:15.5	141	784	27
0:54.7	1,400m	2:16.7	137	771	25
0:54.9	1,600m	2:17.2	135	765	26
0:54.7	1,800m	2:16.7	137	771	26
0:54.8	2,000m	2:17.0	136	768	25
0:53.8	2,200m	2:14.5	144	795	26
0:54.4	2,400m	2:16.0	139	778	27
0:54.1	2,600m	2:15.2	141	786	26
0:54.1	2,800m	2:15.2	141	786	27
0:54.3	3,000m	2:15.7	140	781	25
0:53.4	3,200m	2:13.5	147	806	25
0:54.3	3,400m	2:15.7	140	781	25
0:54.1	3,600m	2:15.2	141	786	26
0:55.7	3,800m	2:19.2	130	746	26
0:53.2	4,000m	2:13.0	149	812	26

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