Joao Monteiro v1000m/r...3 row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
364
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:03.2 |
| Overall Distance | 6,000m |
| Overall Time | 26:16.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
April 28, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 22 | |
| r3,000m |
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Workout Graph
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