4000m row on April 29, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:55.4

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:55.4	4,000m	2:14.4	144	795	26
0:55.1	200m	2:17.7	134	760	25
0:54.6	400m	2:16.5	138	773	26
0:55.3	600m	2:18.2	132	755	25
0:55.4	800m	2:18.5	132	753	25
0:55.3	1,000m	2:18.2	132	755	25
0:53.5	1,200m	2:13.7	146	803	26
0:54.2	1,400m	2:15.5	141	784	27
0:54.2	1,600m	2:15.5	141	784	25
0:54.4	1,800m	2:16.0	139	778	25
0:54.3	2,000m	2:15.7	140	781	27
0:52.5	2,200m	2:11.2	155	832	25
0:52.8	2,400m	2:12.0	152	823	26
0:53.0	2,600m	2:12.5	150	817	26
0:52.7	2,800m	2:11.7	153	826	26
0:53.1	3,000m	2:12.7	150	814	26
0:52.7	3,200m	2:11.7	153	826	26
0:53.4	3,400m	2:13.5	147	806	26
0:53.7	3,600m	2:14.2	145	797	26
0:53.4	3,800m	2:13.5	147	806	26
0:53.0	4,000m	2:12.5	150	817	26

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