Joao Monteiro v1000m/r...4 row
4,000m
Meters
16:16.7
Time
2:02.0
Pace
485
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:46.4 |
| Overall Distance | 8,000m |
| Overall Time | 35:03.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
April 30, 2020 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 22 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 22 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 22 | |
| r4,000m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.