Joao Monteiro v1000m/r...3 row
3,000m
Meters
12:08.0
Time
2:01.3
Pace
310
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:17.5 |
| Overall Distance | 5,000m |
| Overall Time | 21:25.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
May 02, 2020 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.0 | 3,000m | 2:01.3 | 196 | 974 | 21 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 21 | |
| r2,000m |
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Workout Graph
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