Joao Monteiro v1500m/r...4 row
6,000m
Meters
25:00.8
Time
2:05.0
Pace
608
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:38.3 |
| Overall Distance | 10,000m |
| Overall Time | 43:39.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
May 03, 2020 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.8 | 6,000m | 2:05.0 | 179 | 915 | 22 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 22 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 22 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 21 | |
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 22 | |
| r4,000m |
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Workout Graph
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