4000m row on May 04, 2020

Joao Monteiro 4000m row

4,000

Meters

18:00.1

Time

2:15.0

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:00.1	4,000	2:15.0	142	789	237	26
0:56.1	200	2:20.2	127	736	11	26
0:56.3	400	2:20.7	126	731	11	26
0:55.8	600	2:19.5	129	743	12	27
0:55.8	800	2:19.5	129	743	12	26
0:55.7	1,000	2:19.2	130	746	12	27
0:54.2	1,200	2:15.5	141	784	12	27
0:54.2	1,400	2:15.5	141	784	12	25
0:54.3	1,600	2:15.7	140	781	12	27
0:54.4	1,800	2:16.0	139	778	12	27
0:54.3	2,000	2:15.7	140	781	12	27
0:52.4	2,200	2:11.0	156	835	12	26
0:52.5	2,400	2:11.2	155	832	12	27
0:52.5	2,600	2:11.2	155	832	12	26
0:53.2	2,800	2:13.0	149	812	12	27
0:54.3	3,000	2:15.7	140	781	12	25
0:52.0	3,200	2:10.0	159	848	12	27
0:53.8	3,400	2:14.5	144	795	12	26
0:53.1	3,600	2:12.7	150	814	12	26
0:53.1	3,800	2:12.7	150	814	12	26
0:53.0	4,000	2:12.5	150	817	12	26

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