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Joao Monteiro 5000m row

5,000

Meters

22:15.2

Time

2:13.5

Pace

299

Calories

Average Watts147
Calories Per Hour806
Stroke Rate26

May 05, 2020 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.2 5,000 2:13.5 147 806 299 26
0:55.1 200 2:17.7 134 760 12 26
0:55.0 400 2:17.5 135 763 12 26
0:54.9 600 2:17.2 135 765 12 26
0:54.8 800 2:17.0 136 768 12 26
0:54.6 1,000 2:16.5 138 773 12 25
0:54.0 1,200 2:15.0 142 789 12 27
0:54.4 1,400 2:16.0 139 778 12 25
0:54.2 1,600 2:15.5 141 784 12 25
0:54.3 1,800 2:15.7 140 781 12 27
0:54.2 2,000 2:15.5 141 784 12 25
0:53.3 2,200 2:13.2 148 809 12 26
0:53.5 2,400 2:13.7 146 803 12 27
0:53.3 2,600 2:13.2 148 809 12 26
0:53.4 2,800 2:13.5 147 806 12 26
0:53.6 3,000 2:14.0 145 800 12 27
0:52.3 3,200 2:10.7 157 838 12 26
0:52.2 3,400 2:10.5 157 841 12 26
0:52.4 3,600 2:11.0 156 835 12 26
0:52.3 3,800 2:10.7 157 838 12 26
0:52.6 4,000 2:11.5 154 829 12 26
0:51.4 4,200 2:08.5 165 867 12 27
0:53.1 4,400 2:12.7 150 814 12 26
0:52.4 4,600 2:11.0 156 835 12 26
0:52.5 4,800 2:11.2 155 832 12 26
0:52.5 5,000 2:11.2 155 832 12 27

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Workout Graph

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