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Joao Monteiro 5000m row

5,000m

Meters

22:15.2

Time

2:13.5

Pace

299

Calories

Average Watts147
Calories Per Hour806
Stroke Rate26

May 05, 2020 06:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.2 5,000m 2:13.5 147 806 26
0:55.1 200m 2:17.7 134 760 26
0:55.0 400m 2:17.5 135 763 26
0:54.9 600m 2:17.2 135 765 26
0:54.8 800m 2:17.0 136 768 26
0:54.6 1,000m 2:16.5 138 773 25
0:54.0 1,200m 2:15.0 142 789 27
0:54.4 1,400m 2:16.0 139 778 25
0:54.2 1,600m 2:15.5 141 784 25
0:54.3 1,800m 2:15.7 140 781 27
0:54.2 2,000m 2:15.5 141 784 25
0:53.3 2,200m 2:13.2 148 809 26
0:53.5 2,400m 2:13.7 146 803 27
0:53.3 2,600m 2:13.2 148 809 26
0:53.4 2,800m 2:13.5 147 806 26
0:53.6 3,000m 2:14.0 145 800 27
0:52.3 3,200m 2:10.7 157 838 26
0:52.2 3,400m 2:10.5 157 841 26
0:52.4 3,600m 2:11.0 156 835 26
0:52.3 3,800m 2:10.7 157 838 26
0:52.6 4,000m 2:11.5 154 829 26
0:51.4 4,200m 2:08.5 165 867 27
0:53.1 4,400m 2:12.7 150 814 26
0:52.4 4,600m 2:11.0 156 835 26
0:52.5 4,800m 2:11.2 155 832 26
0:52.5 5,000m 2:11.2 155 832 27

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Workout Graph

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