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Joao Monteiro 6000m row

6,000m

Meters

24:38.1

Time

2:03.1

Pace

388

Calories

Average Watts187
Calories Per Hour944
Stroke Rate30

May 10, 2020 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:38.1 6,000m 2:03.1 187 944 30
0:51.5 200m 2:08.7 164 864 29
0:51.3 400m 2:08.2 166 871 28
0:51.5 600m 2:08.7 164 864 28
0:51.3 800m 2:08.2 166 871 29
0:51.4 1,000m 2:08.5 165 867 28
0:50.4 1,200m 2:06.0 175 902 29
0:50.3 1,400m 2:05.7 176 905 29
0:50.5 1,600m 2:06.2 174 898 30
0:50.6 1,800m 2:06.5 173 895 30
0:50.8 2,000m 2:07.0 171 888 30
0:49.6 2,200m 2:04.0 184 931 29
0:49.4 2,400m 2:03.5 186 939 30
0:49.7 2,600m 2:04.2 182 927 30
0:49.9 2,800m 2:04.7 180 920 30
0:49.8 3,000m 2:04.5 181 924 30
0:49.0 3,200m 2:02.5 190 955 29
0:48.8 3,400m 2:02.0 193 963 31
0:49.0 3,600m 2:02.5 190 955 29
0:49.2 3,800m 2:03.0 188 947 31
0:49.4 4,000m 2:03.5 186 939 30
0:48.5 4,200m 2:01.2 196 975 30
0:48.1 4,400m 2:00.2 201 992 31
0:48.4 4,600m 2:01.0 198 979 31
0:48.5 4,800m 2:01.2 196 975 31
0:48.6 5,000m 2:01.5 195 971 30
0:47.7 5,200m 1:59.2 206 1010 31
0:47.3 5,400m 1:58.2 212 1028 33
0:47.1 5,600m 1:57.7 214 1037 32
0:46.7 5,800m 1:56.7 220 1056 32
0:45.2 6,000m 1:53.0 243 1134 32

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Workout Graph

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