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Joao Monteiro 6000m row

6,000

Meters

24:38.1

Time

2:03.1

Pace

388

Calories

Average Watts187
Calories Per Hour944
Stroke Rate30

May 10, 2020 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:38.1 6,000 2:03.1 187 944 388 30
0:51.5 200 2:08.7 164 864 12 29
0:51.3 400 2:08.2 166 871 12 28
0:51.5 600 2:08.7 164 864 12 28
0:51.3 800 2:08.2 166 871 12 29
0:51.4 1,000 2:08.5 165 867 12 28
0:50.4 1,200 2:06.0 175 902 13 29
0:50.3 1,400 2:05.7 176 905 13 29
0:50.5 1,600 2:06.2 174 898 13 30
0:50.6 1,800 2:06.5 173 895 13 30
0:50.8 2,000 2:07.0 171 888 13 30
0:49.6 2,200 2:04.0 184 931 13 29
0:49.4 2,400 2:03.5 186 939 13 30
0:49.7 2,600 2:04.2 182 927 13 30
0:49.9 2,800 2:04.7 180 920 13 30
0:49.8 3,000 2:04.5 181 924 13 30
0:49.0 3,200 2:02.5 190 955 13 29
0:48.8 3,400 2:02.0 193 963 13 31
0:49.0 3,600 2:02.5 190 955 13 29
0:49.2 3,800 2:03.0 188 947 13 31
0:49.4 4,000 2:03.5 186 939 13 30
0:48.5 4,200 2:01.2 196 975 13 30
0:48.1 4,400 2:00.2 201 992 13 31
0:48.4 4,600 2:01.0 198 979 13 31
0:48.5 4,800 2:01.2 196 975 13 31
0:48.6 5,000 2:01.5 195 971 13 30
0:47.7 5,200 1:59.2 206 1010 13 31
0:47.3 5,400 1:58.2 212 1028 14 33
0:47.1 5,600 1:57.7 214 1037 14 32
0:46.7 5,800 1:56.7 220 1056 14 32
0:45.2 6,000 1:53.0 243 1134 14 32

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Workout Graph

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