4000m row on May 11, 2020

Joao Monteiro 4000m row

4,000

Meters

17:49.5

Time

2:13.6

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:49.5	4,000	2:13.6	146	804	239	27
0:54.3	200	2:15.7	140	781	12	27
0:54.1	400	2:15.2	141	786	12	27
0:54.2	600	2:15.5	141	784	12	27
0:54.1	800	2:15.2	141	786	12	27
0:54.3	1,000	2:15.7	140	781	12	27
0:52.9	1,200	2:12.2	151	820	12	26
0:53.2	1,400	2:13.0	149	812	12	26
0:53.5	1,600	2:13.7	146	803	12	27
0:53.3	1,800	2:13.2	148	809	12	27
0:53.3	2,000	2:13.2	148	809	12	27
0:52.2	2,200	2:10.5	157	841	12	28
0:52.9	2,400	2:12.2	151	820	12	26
0:53.5	2,600	2:13.7	146	803	12	27
0:53.7	2,800	2:14.2	145	797	12	26
0:52.9	3,000	2:12.2	151	820	12	27
0:54.2	3,200	2:15.5	141	784	12	25
0:53.0	3,400	2:12.5	150	817	12	27
0:54.3	3,600	2:15.7	140	781	12	25
0:53.5	3,800	2:13.7	146	803	12	27
0:53.1	4,000	2:12.7	150	814	12	26

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