Joao Monteiro v200m/r...2 row
400m
Meters
1:22.5
Time
1:43.1
Pace
306
Calories
| Rest Distance | 4,600m |
|---|---|
| Rest Time | 20:19.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:41.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 36 |
May 13, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 400m | 1:43.1 | 319 | 1398 | 36 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 35 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 37 | |
| r4,600m |
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Workout Graph
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