Joao Monteiro v1000m/r...4 row
4,000m
Meters
16:17.7
Time
2:02.2
Pace
488
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:32.0 |
| Overall Distance | 8,000m |
| Overall Time | 34:49.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
May 14, 2020 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 4,000m | 2:02.2 | 192 | 959 | 21 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 21 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | |
| r4,000m |
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Workout Graph
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