Joao Monteiro v1500m/r...5 row
7,500m
Meters
30:24.0
Time
2:01.6
Pace
743
Calories
| Rest Distance | 4,500m |
|---|---|
| Rest Time | 21:00.7 |
| Overall Distance | 12,000m |
| Overall Time | 51:24.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
May 17, 2020 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.0 | 7,500m | 2:01.6 | 195 | 969 | 21 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 20 | |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 22 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 22 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 22 | |
| r4,500m |
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Workout Graph
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