4000m row on May 18, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:40.2

Time

2:12.5

Pace

241

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:40.2	4,000m	2:12.5	150	817	27
0:55.5	200m	2:18.7	131	750	27
0:55.0	400m	2:17.5	135	763	25
0:54.9	600m	2:17.2	135	765	26
0:54.7	800m	2:16.7	137	771	26
0:54.5	1,000m	2:16.2	138	776	26
0:53.7	1,200m	2:14.2	145	797	27
0:53.8	1,400m	2:14.5	144	795	26
0:53.5	1,600m	2:13.7	146	803	27
0:53.2	1,800m	2:13.0	149	812	26
0:53.2	2,000m	2:13.0	149	812	27
0:52.1	2,200m	2:10.2	158	845	27
0:51.8	2,400m	2:09.5	161	854	28
0:52.3	2,600m	2:10.7	157	838	26
0:53.0	2,800m	2:12.5	150	817	26
0:52.7	3,000m	2:11.7	153	826	26
0:51.6	3,200m	2:09.0	163	861	27
0:51.4	3,400m	2:08.5	165	867	27
0:51.3	3,600m	2:08.2	166	871	27
0:51.3	3,800m	2:08.2	166	871	26
0:51.6	4,000m	2:09.0	163	861	27

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