Joao Monteiro v1000m/r...3 row
3,000m
Meters
11:27.7
Time
1:54.6
Pace
379
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:44.1 |
| Overall Distance | 6,000m |
| Overall Time | 25:11.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
May 19, 2020 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 3,000m | 1:54.6 | 232 | 1099 | 32 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 31 | |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 32 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 32 | |
| r3,000m |
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Workout Graph
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