Joao Monteiro v1500m/r...3 row
4,500m
Meters
18:23.6
Time
2:02.6
Pace
436
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:24.5 |
| Overall Distance | 7,000m |
| Overall Time | 29:48.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
May 21, 2020 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,500m | 2:02.6 | 190 | 953 | 21 | |
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 20 | |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 21 | |
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 22 | |
| r2,500m |
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Workout Graph
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