Joao Monteiro v2000m/r...4 row
8,000m
Meters
33:00.4
Time
2:03.7
Pace
743
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:26.7 |
| Overall Distance | 12,000m |
| Overall Time | 51:27.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
May 24, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.4 | 8,000m | 2:03.7 | 185 | 935 | 21 | |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 20 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 21 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 22 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 | |
| r4,000m |
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Workout Graph
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