4000m row on May 25, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:21.7

Time

2:10.2

Pace

245

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:21.7	4,000m	2:10.2	159	845	26
0:52.8	200m	2:12.0	152	823	26
0:53.1	400m	2:12.7	150	814	26
0:53.6	600m	2:14.0	145	800	26
0:52.8	800m	2:12.0	152	823	25
0:52.2	1,000m	2:10.5	157	841	25
0:52.3	1,200m	2:10.7	157	838	25
0:52.1	1,400m	2:10.2	158	845	26
0:52.3	1,600m	2:10.7	157	838	25
0:52.0	1,800m	2:10.0	159	848	25
0:51.8	2,000m	2:09.5	161	854	27
0:51.2	2,200m	2:08.0	167	874	26
0:51.7	2,400m	2:09.2	162	857	26
0:51.7	2,600m	2:09.2	162	857	27
0:51.5	2,800m	2:08.7	164	864	26
0:51.9	3,000m	2:09.7	160	851	27
0:51.6	3,200m	2:09.0	163	861	26
0:52.0	3,400m	2:10.0	159	848	27
0:52.3	3,600m	2:10.7	157	838	25
0:52.1	3,800m	2:10.2	158	845	26
0:51.5	4,000m	2:08.7	164	864	26

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