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Joao Monteiro 5000m row

5,000m

Meters

21:49.9

Time

2:10.9

Pace

304

Calories

Average Watts156
Calories Per Hour835
Stroke Rate26

May 26, 2020 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.9 5,000m 2:10.9 156 835 26
0:54.2 200m 2:15.5 141 784 25
0:53.8 400m 2:14.5 144 795 26
0:53.7 600m 2:14.2 145 797 26
0:53.9 800m 2:14.7 143 792 27
0:54.0 1,000m 2:15.0 142 789 26
0:53.0 1,200m 2:12.5 150 817 26
0:52.6 1,400m 2:11.5 154 829 26
0:53.3 1,600m 2:13.2 148 809 26
0:53.3 1,800m 2:13.2 148 809 26
0:52.7 2,000m 2:11.7 153 826 26
0:52.0 2,200m 2:10.0 159 848 27
0:52.1 2,400m 2:10.2 158 845 27
0:52.3 2,600m 2:10.7 157 838 26
0:52.0 2,800m 2:10.0 159 848 27
0:52.2 3,000m 2:10.5 157 841 26
0:51.3 3,200m 2:08.2 166 871 27
0:51.6 3,400m 2:09.0 163 861 27
0:51.8 3,600m 2:09.5 161 854 27
0:51.9 3,800m 2:09.7 160 851 27
0:51.9 4,000m 2:09.7 160 851 27
0:51.2 4,200m 2:08.0 167 874 27
0:51.6 4,400m 2:09.0 163 861 27
0:51.8 4,600m 2:09.5 161 854 27
0:51.9 4,800m 2:09.7 160 851 25
0:51.1 5,000m 2:07.7 168 877 27

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Workout Graph

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