4000m row on May 27, 2020

Joao Monteiro 4000m row

4,000m

Meters

17:21.7

Time

2:10.2

Pace

245

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:21.7	4,000m	2:10.2	159	845	26
0:53.9	200m	2:14.7	143	792	26
0:53.5	400m	2:13.7	146	803	25
0:53.5	600m	2:13.7	146	803	26
0:53.2	800m	2:13.0	149	812	25
0:53.1	1,000m	2:12.7	150	814	26
0:52.4	1,200m	2:11.0	156	835	26
0:52.5	1,400m	2:11.2	155	832	26
0:52.5	1,600m	2:11.2	155	832	25
0:52.6	1,800m	2:11.5	154	829	26
0:52.5	2,000m	2:11.2	155	832	26
0:51.7	2,200m	2:09.2	162	857	26
0:51.8	2,400m	2:09.5	161	854	27
0:51.4	2,600m	2:08.5	165	867	27
0:51.7	2,800m	2:09.2	162	857	26
0:51.6	3,000m	2:09.0	163	861	27
0:50.8	3,200m	2:07.0	171	888	26
0:50.9	3,400m	2:07.2	170	884	26
0:51.1	3,600m	2:07.7	168	877	26
0:51.3	3,800m	2:08.2	166	871	26
0:50.6	4,000m	2:06.5	173	895	26

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