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Joao Monteiro 6000m row

6,000m

Meters

24:10.7

Time

2:00.8

Pace

395

Calories

Average Watts198
Calories Per Hour981
Stroke Rate31

May 31, 2020 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.7 6,000m 2:00.8 198 981 31
0:49.9 200m 2:04.7 180 920 29
0:50.3 400m 2:05.7 176 905 29
0:49.9 600m 2:04.7 180 920 29
0:50.1 800m 2:05.2 178 913 29
0:50.0 1,000m 2:05.0 179 916 29
0:49.0 1,200m 2:02.5 190 955 31
0:48.8 1,400m 2:02.0 193 963 30
0:48.9 1,600m 2:02.2 192 959 31
0:48.8 1,800m 2:02.0 193 963 31
0:48.8 2,000m 2:02.0 193 963 31
0:48.9 2,200m 2:02.2 192 959 31
0:48.9 2,400m 2:02.2 192 959 29
0:49.0 2,600m 2:02.5 190 955 31
0:48.7 2,800m 2:01.7 194 967 31
0:48.9 3,000m 2:02.2 192 959 31
0:48.6 3,200m 2:01.5 195 971 31
0:48.6 3,400m 2:01.5 195 971 31
0:48.3 3,600m 2:00.7 199 984 31
0:48.4 3,800m 2:01.0 198 979 30
0:48.8 4,000m 2:02.0 193 963 31
0:48.2 4,200m 2:00.5 200 988 31
0:48.0 4,400m 2:00.0 203 997 31
0:47.6 4,600m 1:59.0 208 1014 33
0:47.5 4,800m 1:58.7 209 1019 32
0:47.6 5,000m 1:59.0 208 1014 32
0:47.0 5,200m 1:57.5 216 1042 33
0:47.1 5,400m 1:57.7 214 1037 32
0:46.9 5,600m 1:57.2 217 1047 32
0:46.1 5,800m 1:55.2 229 1086 33
0:44.5 6,000m 1:51.2 254 1174 34

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Workout Graph

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