Joao Monteiro v500m/3:25r...4 row
2,000m
Meters
7:22.3
Time
1:50.5
Pace
373
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:11.5 |
| Overall Distance | 6,000m |
| Overall Time | 25:33.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 36 |
June 02, 2020 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 36 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | |
| r: 3:25 | 750m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 36 | |
| r: 3:26 | 750m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 35 | |
| r: 3:25 | 750m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 36 | |
| r: 7:54 | 1,750m | |||||
| r4,000m |
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Workout Graph
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