Joao Monteiro v200m/4:26r...4 row
800m
Meters
2:51.2
Time
1:47.0
Pace
309
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 18:35.6 |
| Overall Distance | 5,000m |
| Overall Time | 21:26.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
June 03, 2020 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 800m | 1:47.0 | 286 | 1283 | 35 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 34 | |
| r: 4:26 | 1,000m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 35 | |
| r: 4:25 | 1,000m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 35 | |
| r: 4:24 | 1,000m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 35 | |
| r: 5:19 | 1,200m | |||||
| r4,200m |
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Workout Graph
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