Joao Monteiro v1500m/2:15r...3 row
4,500m
Meters
18:11.0
Time
2:01.2
Pace
440
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:18.5 |
| Overall Distance | 7,000m |
| Overall Time | 29:29.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
June 04, 2020 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,500m | 2:01.2 | 196 | 976 | 22 | |
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 21 | |
| r: 2:15 | 500m | |||||
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:17 | 500m | |||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 22 | |
| r: 6:45 | 1,500m | |||||
| r2,500m |
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Workout Graph
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