Joao Monteiro v500m/3:20r...4 row
2,000m
Meters
7:18.8
Time
1:49.7
Pace
380
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:49.5 |
| Overall Distance | 6,000m |
| Overall Time | 25:08.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 35 |
June 06, 2020 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 35 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 35 | |
| r: 3:20 | 750m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 35 | |
| r: 3:21 | 750m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 35 | |
| r: 3:22 | 750m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 35 | |
| r: 7:45 | 1,750m | |||||
| r4,000m |
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Workout Graph
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