Joao Monteiro v1500m/2:15r...4 row
6,000m
Meters
24:06.7
Time
2:00.5
Pace
511
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:06.9 |
| Overall Distance | 8,000m |
| Overall Time | 33:13.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
June 07, 2020 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 6,000m | 2:00.5 | 200 | 987 | 21 | |
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 22 | |
| r: 2:15 | 500m | |||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 21 | |
| r: 2:16 | 500m | |||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 21 | |
| r: 2:17 | 500m | |||||
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 22 | |
| r: 2:17 | 500m | |||||
| r2,000m |
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Workout Graph
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