Joao Monteiro v100m/4:22r...3 row
300m
Meters
1:03.4
Time
1:45.6
Pace
252
Calories
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 15:45.3 |
| Overall Distance | 4,000m |
| Overall Time | 16:48.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 46 |
June 09, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 46 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 49 | |
| r: 4:22 | 1,000m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 45 | |
| r: 4:14 | 1,000m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 45 | |
| r: 7:08 | 1,700m | |||||
| r3,700m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.