Joao Monteiro v250m/2:11r...4 row
1,000m
Meters
3:36.3
Time
1:48.1
Pace
315
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:27.4 |
| Overall Distance | 5,000m |
| Overall Time | 21:03.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 36 |
June 10, 2020 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 36 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | |
| r: 2:11 | 500m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 36 | |
| r: 2:10 | 500m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 37 | |
| r: 2:10 | 500m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 35 | |
| r: 10:54 | 2,500m | |||||
| r4,000m |
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Workout Graph
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