Joao Monteiro v200m/3:15r...5 row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
318
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:16.5 |
| Overall Distance | 5,000m |
| Overall Time | 20:51.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 36 |
June 11, 2020 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 36 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 35 | |
| r: 3:15 | 750m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 36 | |
| r: 3:14 | 750m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 36 | |
| r: 3:14 | 750m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 37 | |
| r: 3:13 | 750m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 36 | |
| r: 4:18 | 1,000m | |||||
| r4,000m |
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Workout Graph
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