Joao Monteiro v250m/2:10r...4 row
1,000m
Meters
3:34.2
Time
1:47.1
Pace
317
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:18.5 |
| Overall Distance | 5,000m |
| Overall Time | 20:52.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
June 13, 2020 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 36 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | |
| r: 2:10 | 500m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | |
| r: 2:09 | 500m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 36 | |
| r: 2:10 | 500m | |||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 37 | |
| r: 10:48 | 2,500m | |||||
| r4,000m |
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Workout Graph
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