Joao Monteiro v1000m/3:16r...2 row
2,000m
Meters
8:00.3
Time
2:00.0
Pace
382
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 16:58.2 |
| Overall Distance | 6,000m |
| Overall Time | 24:58.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
June 14, 2020 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 21 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| r: 3:16 | 750m | |||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| r: 13:41 | 3,250m | |||||
| r4,000m |
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Workout Graph
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