4000m row on June 15, 2020

Joao Monteiro 4000m row

4,000m

Meters

16:54.7

Time

2:06.8

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:54.7	4,000m	2:06.8	172	890	27
0:53.4	200m	2:13.5	147	806	27
0:52.7	400m	2:11.7	153	826	26
0:52.0	600m	2:10.0	159	848	27
0:51.9	800m	2:09.7	160	851	25
0:51.5	1,000m	2:08.7	164	864	27
0:51.3	1,200m	2:08.2	166	871	27
0:51.0	1,400m	2:07.5	169	881	26
0:50.6	1,600m	2:06.5	173	895	27
0:50.3	1,800m	2:05.7	176	905	26
0:50.4	2,000m	2:06.0	175	902	27
0:50.2	2,200m	2:05.5	177	909	26
0:50.2	2,400m	2:05.5	177	909	27
0:50.2	2,600m	2:05.5	177	909	26
0:50.3	2,800m	2:05.7	176	905	27
0:50.1	3,000m	2:05.2	178	913	26
0:50.0	3,200m	2:05.0	179	916	28
0:50.0	3,400m	2:05.0	179	916	26
0:49.7	3,600m	2:04.2	182	927	27
0:49.8	3,800m	2:04.5	181	924	27
0:50.2	4,000m	2:05.5	177	909	26

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