4000m row on June 15, 2020

Joao Monteiro 4000m row

4,000

Meters

16:54.7

Time

2:06.8

Pace

251

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:54.7	4,000	2:06.8	172	890	251	27
0:53.4	200	2:13.5	147	806	12	27
0:52.7	400	2:11.7	153	826	12	26
0:52.0	600	2:10.0	159	848	12	27
0:51.9	800	2:09.7	160	851	12	25
0:51.5	1,000	2:08.7	164	864	12	27
0:51.3	1,200	2:08.2	166	871	12	27
0:51.0	1,400	2:07.5	169	881	12	26
0:50.6	1,600	2:06.5	173	895	13	27
0:50.3	1,800	2:05.7	176	905	13	26
0:50.4	2,000	2:06.0	175	902	13	27
0:50.2	2,200	2:05.5	177	909	13	26
0:50.2	2,400	2:05.5	177	909	13	27
0:50.2	2,600	2:05.5	177	909	13	26
0:50.3	2,800	2:05.7	176	905	13	27
0:50.1	3,000	2:05.2	178	913	13	26
0:50.0	3,200	2:05.0	179	916	13	28
0:50.0	3,400	2:05.0	179	916	13	26
0:49.7	3,600	2:04.2	182	927	13	27
0:49.8	3,800	2:04.5	181	924	13	27
0:50.2	4,000	2:05.5	177	909	13	26

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