4000m row on June 17, 2020

Joao Monteiro 4000m row

4,000m

Meters

16:50.4

Time

2:06.3

Pace

252

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:50.4	4,000m	2:06.3	174	897	26
0:52.3	200m	2:10.7	157	838	26
0:51.6	400m	2:09.0	163	861	26
0:51.5	600m	2:08.7	164	864	27
0:51.3	800m	2:08.2	166	871	26
0:51.2	1,000m	2:08.0	167	874	26
0:50.7	1,200m	2:06.7	172	891	26
0:50.5	1,400m	2:06.2	174	898	27
0:50.2	1,600m	2:05.5	177	909	26
0:50.3	1,800m	2:05.7	176	905	26
0:50.5	2,000m	2:06.2	174	898	26
0:50.0	2,200m	2:05.0	179	916	26
0:50.3	2,400m	2:05.7	176	905	26
0:50.1	2,600m	2:05.2	178	913	26
0:49.9	2,800m	2:04.7	180	920	26
0:49.9	3,000m	2:04.7	180	920	26
0:50.1	3,200m	2:05.2	178	913	26
0:50.0	3,400m	2:05.0	179	916	25
0:50.1	3,600m	2:05.2	178	913	26
0:50.4	3,800m	2:06.0	175	902	25
0:50.4	4,000m	2:06.0	175	902	25

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