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Joao Monteiro 5000m row

5,000m

Meters

21:09.1

Time

2:06.9

Pace

313

Calories

Average Watts171
Calories Per Hour889
Stroke Rate26

June 18, 2020 06:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:09.1 5,000m 2:06.9 171 889 26
0:52.1 200m 2:10.2 158 845 25
0:51.5 400m 2:08.7 164 864 26
0:51.6 600m 2:09.0 163 861 24
0:51.1 800m 2:07.7 168 877 26
0:50.9 1,000m 2:07.2 170 884 25
0:50.5 1,200m 2:06.2 174 898 26
0:50.7 1,400m 2:06.7 172 891 25
0:50.4 1,600m 2:06.0 175 902 26
0:50.4 1,800m 2:06.0 175 902 25
0:50.5 2,000m 2:06.2 174 898 26
0:50.3 2,200m 2:05.7 176 905 26
0:50.6 2,400m 2:06.5 173 895 25
0:50.3 2,600m 2:05.7 176 905 26
0:50.3 2,800m 2:05.7 176 905 26
0:50.2 3,000m 2:05.5 177 909 25
0:50.7 3,200m 2:06.7 172 891 26
0:50.5 3,400m 2:06.2 174 898 26
0:50.5 3,600m 2:06.2 174 898 25
0:50.8 3,800m 2:07.0 171 888 26
0:51.4 4,000m 2:08.5 165 867 26
0:50.1 4,200m 2:05.2 178 913 25
0:51.5 4,400m 2:08.7 164 864 27
0:51.5 4,600m 2:08.7 164 864 26
0:50.8 4,800m 2:07.0 171 888 26
0:51.0 5,000m 2:07.5 169 881 25

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Workout Graph

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