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Joao Monteiro 6000m row

6,000m

Meters

23:39.2

Time

1:58.2

Pace

405

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate31

June 21, 2020 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:39.2 6,000m 1:58.2 212 1028 31
0:48.6 200m 2:01.5 195 971 32
0:48.2 400m 2:00.5 200 988 30
0:48.1 600m 2:00.2 201 992 31
0:48.2 800m 2:00.5 200 988 30
0:48.1 1,000m 2:00.2 201 992 30
0:47.6 1,200m 1:59.0 208 1014 32
0:47.6 1,400m 1:59.0 208 1014 30
0:47.7 1,600m 1:59.2 206 1010 30
0:47.6 1,800m 1:59.0 208 1014 30
0:47.4 2,000m 1:58.5 210 1023 30
0:47.3 2,200m 1:58.2 212 1028 30
0:47.4 2,400m 1:58.5 210 1023 30
0:47.2 2,600m 1:58.0 213 1033 31
0:47.2 2,800m 1:58.0 213 1033 32
0:47.4 3,000m 1:58.5 210 1023 30
0:47.3 3,200m 1:58.2 212 1028 30
0:47.5 3,400m 1:58.7 209 1019 30
0:47.2 3,600m 1:58.0 213 1033 31
0:47.4 3,800m 1:58.5 210 1023 30
0:47.3 4,000m 1:58.2 212 1028 32
0:47.4 4,200m 1:58.5 210 1023 30
0:47.2 4,400m 1:58.0 213 1033 29
0:47.2 4,600m 1:58.0 213 1033 32
0:47.3 4,800m 1:58.2 212 1028 30
0:47.2 5,000m 1:58.0 213 1033 31
0:47.0 5,200m 1:57.5 216 1042 31
0:46.9 5,400m 1:57.2 217 1047 31
0:46.8 5,600m 1:57.0 219 1052 32
0:46.5 5,800m 1:56.2 223 1066 31
0:45.1 6,000m 1:52.7 244 1140 32

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Workout Graph

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