Joao Monteiro v500m/3:24r...4 row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
308
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:31.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:30.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
June 23, 2020 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 20 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 19 | |
| r: 3:24 | 750m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 20 | |
| r: 3:22 | 750m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| r: 3:22 | 750m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 21 | |
| r: 3:21 | 750m | |||||
| r3,000m |
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Workout Graph
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