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Joao Monteiro 5000m row

5,000m

Meters

20:57.4

Time

2:05.7

Pace

316

Calories

Average Watts176
Calories Per Hour905
Stroke Rate27

June 29, 2020 06:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.4 5,000m 2:05.7 176 905 27
0:51.7 200m 2:09.2 162 857 27
0:51.3 400m 2:08.2 166 871 27
0:51.1 600m 2:07.7 168 877 27
0:51.4 800m 2:08.5 165 867 26
0:50.8 1,000m 2:07.0 171 888 27
0:50.6 1,200m 2:06.5 173 895 27
0:50.5 1,400m 2:06.2 174 898 26
0:50.3 1,600m 2:05.7 176 905 27
0:50.5 1,800m 2:06.2 174 898 26
0:50.2 2,000m 2:05.5 177 909 28
0:50.5 2,200m 2:06.2 174 898 26
0:50.3 2,400m 2:05.7 176 905 27
0:50.3 2,600m 2:05.7 176 905 26
0:50.3 2,800m 2:05.7 176 905 26
0:50.1 3,000m 2:05.2 178 913 28
0:49.8 3,200m 2:04.5 181 924 27
0:49.9 3,400m 2:04.7 180 920 26
0:50.0 3,600m 2:05.0 179 916 28
0:50.0 3,800m 2:05.0 179 916 26
0:50.0 4,000m 2:05.0 179 916 26
0:49.7 4,200m 2:04.2 182 927 27
0:49.5 4,400m 2:03.7 185 935 27
0:49.9 4,600m 2:04.7 180 920 26
0:50.1 4,800m 2:05.2 178 913 25
0:49.9 5,000m 2:04.7 180 920 26

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Workout Graph

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