4000m row on July 01, 2020

Joao Monteiro 4000m row

4,000m

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:40.0	4,000m	2:05.0	179	916	26
0:51.8	200m	2:09.5	161	854	25
0:50.7	400m	2:06.7	172	891	26
0:50.5	600m	2:06.2	174	898	26
0:50.3	800m	2:05.7	176	905	25
0:50.4	1,000m	2:06.0	175	902	26
0:49.8	1,200m	2:04.5	181	924	27
0:49.9	1,400m	2:04.7	180	920	26
0:50.2	1,600m	2:05.5	177	909	26
0:49.8	1,800m	2:04.5	181	924	27
0:49.8	2,000m	2:04.5	181	924	27
0:49.7	2,200m	2:04.2	182	927	27
0:49.6	2,400m	2:04.0	184	931	27
0:49.4	2,600m	2:03.5	186	939	26
0:49.4	2,800m	2:03.5	186	939	27
0:49.8	3,000m	2:04.5	181	924	27
0:49.6	3,200m	2:04.0	184	931	27
0:50.0	3,400m	2:05.0	179	916	26
0:49.6	3,600m	2:04.0	184	931	27
0:50.7	3,800m	2:06.7	172	891	26
0:49.8	4,000m	2:04.5	181	924	25

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