Joao Monteiro v200m/4:19r...4 row
800m
Meters
2:48.7
Time
1:45.4
Pace
317
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 18:03.2 |
| Overall Distance | 5,000m |
| Overall Time | 20:51.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 37 |
July 07, 2020 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.7 | 800m | 1:45.4 | 299 | 1327 | 37 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | |
| r: 4:19 | 1,000m | |||||
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 36 | |
| r: 4:19 | 1,000m | |||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 37 | |
| r: 4:18 | 1,000m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 37 | |
| r: 5:05 | 1,200m | |||||
| r4,200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.