Joao Monteiro v250m/2:06r...4 row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
195
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 8:25.5 |
| Overall Distance | 3,000m |
| Overall Time | 12:15.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
July 11, 2020 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 21 | |
| r: 2:06 | 500m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 22 | |
| r: 2:06 | 500m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 22 | |
| r: 2:06 | 500m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 21 | |
| r: 2:05 | 500m | |||||
| r2,000m |
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Workout Graph
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