Joao Monteiro v250m/3:09r...4 row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
378
Calories
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:21.0 |
| Overall Distance | 6,000m |
| Overall Time | 25:13.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
July 12, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 21 | |
| r: 3:09 | 750m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 23 | |
| r: 3:09 | 750m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 22 | |
| r: 3:11 | 750m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 21 | |
| r: 11:49 | 2,750m | |||||
| r5,000m |
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Workout Graph
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