Joao Monteiro v200m/3:12r...5 row
1,000m
Meters
3:27.4
Time
1:43.7
Pace
319
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:18.2 |
| Overall Distance | 5,000m |
| Overall Time | 20:45.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 35 |
July 14, 2020 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 35 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | |
| r: 3:12 | 750m | |||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 36 | |
| r: 3:14 | 750m | |||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 36 | |
| r: 3:15 | 750m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | |
| r: 3:17 | 750m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 35 | |
| r: 4:18 | 1,000m | |||||
| r4,000m |
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Workout Graph
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